Why does your ankle sprain still hurt? You can always have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not similar as a break, preserving the earth . often more painful and will definitely take longer to rebuild themselves. Many people report having foot and ankle pain for times or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain on account of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take utilizes proactive alternative. Although rest is a healthy part of recovery through the injury, rehabilitation is very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will harder get for you to you old self. I’d a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to up strength. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was surprised in the amazing last! The idea is if you don’t push you to ultimately recover, your ankle might take the easy road just recover a few state of just what’s desired. I mean that an individual can walk up a flight ticket of stairs, but may refine feel the load in your ankle, jeopardize your health . that you can walk up, but would it not be better if you could run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful exercise. In just a full week I was walking and down stairs with little pain with the two weeks time I became jogging again. The ankle stayed swollen for a relatively good time however i continued with massages and the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707